Vegetarian Sweet Potato Shepherd's Pie
With that said, I could not resist getting this tasty little pot of goodness out there. What we have is a vegetarian shepherd's pie with a tofu/veggie layer, a vegetarian gravy, and sweet potatoes mashed on top. Known as a working-man's dish, the looks of this one fit that description, but the taste will make anyone strive to be a working-man.
1 block of tofu cubed small
1 large onion
2 stalks of celery
1-2 stalks of broccoli
1/2 cup of chopped almonds
1 tbsp thyme
1 tsp coriander
1 tbsp cumin
1 tsp lemon juice
3 tbsp Braggs (or soy sauce)
1 1/2 cup of water from that used for boiling the potatoes
3 tbsp arrowroot starch (or cornstarch) dissolved in 1/2 cup cold water
1/4 cup tamari
1/4 cup Braggs
1 tbsp horseradish
1 small red onion chopped
6-10 cloves of garlic chopped
Start by sauteing the onion and garlic until the onions are translucent. Add the water, tamari, braggs, and horseradish. Slowly stir in the arrowroot water, and cook for about 8-10 minutes or until thick.
This would also be really good with some mushrooms - I just didn't have any on hand.
Finally, for the sweet-mashed-potatoes, I boiled up the four cut sweet potatoes until they were soft. I used a hand masher to mash the potatoes (skins and all), about 1/3 stick of butter, 1/2 cup of soy milk, a little bit of salt, and about 2 tbsp of raw sugar, and mashed until smooth.
Finally, I layered the three, with the tofu layer on the bottom, a layer of sliced zucchini (which will cook during the bake), the thickened gravy layer, and all topped with the sweet potatoes. I then baked it at 400 for about 20 minutes. This pot is probably good for 6-8 people, more if served with sides or salads.
yum yum yum yum...
Comments
are all shepherd's pies layered like this one?