![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjVeZmtv6HtbKZb4DLgYLVQpnNoIIvjIdY1HFJZsjbpXeo2aGLAdyNR2LVLX7c56gcI-3dbawUqPROMOGz24Q2GDNsDT8lWyMyI-D4zk_rWWZ7tCTwS1PQuuM9fE3AFnQqR75p7jR-ZAY/s320/stir-fry+plate.JPG)
Feeling decidedly uncreative, but still with the pangs of hunger in my belly, I decided to go stir-fry last night. This is a basic and simple dish with two shallots, carrots, celery, green pepper, broccoli, sweet peas, and tofu, all chopped to preference.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPdo1PPvNiEYao94p-fiIJWPptRCWPXhr7T8_xdkG45OlKKwf74QnsJWTtr_Zse4u4vwIutRlQjVkrrll0mjB2jwWeGLOO7IVsuFljDrYMG17PXAQ8OeKMzfPU7SXDlRQlcd0XmwqKkiE/s200/stir-fry+board.JPG)
In a wok-fry hybrid pan, I heated some oil, and started with the garlic, and quickly added the rest of the veggies, stirring and flipping occasionally. I then added Braggs liquid aminos, tamari, and some homemade hot sauce at this stage. After a few minutes, I added the tofu, and let that cook for a another few minutes until everything looked like this...
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6-u8LvSEfd2Z7gKBAMS7szahhsiFBRDuW7yf37Rot1x0sg-vvS_ym-J986OThZGPv_EOg8TSHczTQ8OGpGsn0oKbQhwV3A4bSol79sYF7qlM_y5yTKrEqa6d47RjRRlsCNhyKz3-VTBw/s200/stir-fry+pan.JPG)
Served with short-grain brown rice, and enjoyed!
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